Become your own self movement coach with proven exercises you can do at home or office or anywhere to help improve your posture and movements for better health and well being. Exercises in this app can be used for self care post rehabilitation, to increase flexibility and range of motion or to create your own personalized exercise and flexibility program. Clients or Corporate Massage Therapies-Advanced Treatment Center LLC can use this app for self care post Clinical Massage and/or Movement Coaching session. App driven therapy and consultation is the wave of the future. Use this app often to help you Feel Well and Be Well. In-house sessions and can be booked online at www.corporatemassagetherapies.com.